24 results found
Healthy eating
… make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … are you serving with it? What vegetable or fruit? Image Make your grocery list. Once you have your meal written …
Healthy eating
… their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace … and coconut oils, and some processed foods such as packaged snacks and sweets. 3. Limit highly processed foods. … drinks such as pop, soda, sweetened coffee and tea beverages, lemonade and fruit drinks chips and other snack foods …
Healthy eating
… during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two … or sugar like chips, salted pretzels, candy, sweetened beverages, cakes and cookies. Visit Canada's Food Guide for … and liver products (e.g. liverwurst spread and liver sausages) are also high in vitamin A. Too much vitamin A may …
Healthy eating
… cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … stomach cancers. Processed meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and … size. Overweight and obesity increases the risk for esophageal, pancreatic, liver, colorectal, uterine (uterus or …
