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Healthy eating
… medical products and supplies to support children and teens with a severe disability or complex health care needs …
Healthy eating
…   Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of calcium is 1000 milligrams. Females over 50 and males over 70 years need 1200 milligrams of calcium per day. Eat …
Healthy eating
… symptoms.   Recommended amount of fibre per day   Age (years) Amount per day (gram) Female 19 to 50 25 Female Over …
Healthy eating
… food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms (mcg)/day Stay …
Healthy eating
… 1. Find out how much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per …
Healthy eating
… for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below …