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Healthy eating

Healthy eating guidelines for pregnancy

… black, navy and pinto beans edamame sunflower seeds and peanuts vegetables like broccoli, asparagus, okra, spinach, …
Healthy eating

Food sources of sodium

… salted 60mL (¼ cup)  222 Almonds, salted 60mL (¼ cup)  174 Peanut butter 30mL (2 Tbsp) 139 Soy beverage, fortified …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… everyone bringing food understands how to be food safe and allergy aware at home. Label all food sold with ingredient … grated vegetables or bran Nuts and seeds (where there is no allergy limitation) Oil or non-hydrogenated margarine as the …
Healthy eating

Finding reliable healthy eating information on the internet

… Specific conditions: Allergy Canada https://foodallergycanada.ca/ Arthritis Society https://arthritis.ca …