32 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … afterward. Getting enough folate (folic acid) reduces the risk of a birth defect that affects the brain and spinal …
Healthy eating
… many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium …
Healthy eating
… and food. A diet rich in antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart … that work together to provide the best protection for your health. Here are some common antioxidants and their food … foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as well …
Healthy eating
… Healthy eating guidelines for people with early chronic … kidneys function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains … can help you plan a diet that is suitable for all your health conditions. If your kidneys continue to lose …
Healthy eating
… is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you … Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and breastfeeding women some athletes people with certain health conditions Talk to a registered dietitian to help … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is … salt substitutes are high in potassium. Check with your health care provider to see they are a suitable choice for …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to support healthy eating Where can we find out more? Provide healthy …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … 78 * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, … needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC dietitian. For additional information, see the …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … This resource is designed to help you to cook and eat healthier on special social occasions. Celebrations can be … people who are watching their weight or following a heart healthy diet. Traditional high fat foods are served on these …
