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Healthy eating guidelines for people with multiple sclerosis

… Over time it can slow or block the nerve signals that control how well your muscles work together and how strong … 5. Be cautious with overly restrictive diets. You may read about diets that claim to decrease symptoms or stop MS from …

Quick nutrition check for protein

… much protein you need Most adults over 19 years of age need about 0.8 grams (g) of protein per kilogram (kg) of body … 1 kg = 2.2 lbs An adult who weighs 80 kg (176 lbs) needs about 64 g of protein each day, while an adult who weighs 65 kg (143 lbs) needs about 52 g of protein each day. The following groups have …

Healthy eating guidelines for prevention of recurrent kidney stones

… to know what kind of stone you had because the advice about how to eat can be a bit different. Talk with your … (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. Having lots of urine …

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating guidelines for people with diverticular disease

… and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. …

Food Sources of Vitamin K

… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need … People who take warfarin (Coumadin®) should aim for about the same amount of vitamin K each day. Warfarin is a …

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… cafeteria recipes for menu planning and filling out surveys about what healthy food should be available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food and beverages to students For more information about how to take action and apply the Guidelines, check out …

Food journaling How to keep track of what you eat

… more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … on track for successful long-term change. Journaling is not about judging yourself or feeling guilty or ashamed. Use … Ask to speak to a qualified exercise professional for personalized guidance on physical activity. … Food …

Quick nutrition check for protein sample menus

… on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of protein each day. The sample menu plans show …

Healthy eating guidelines for people with peptic ulcers

… consume alcohol, do so in moderation. If you have questions about alcohol use, talk with your health care provider. If … effects of antibiotics. Speak to your health care provider about recommendations for probiotics. Additional resources …