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Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … coloured non-starchy vegetables and fruits every day. For example: Dark green Swiss chard, bok choy, broccoli, … trition/healthy-eating-saine-alimentation/tips-conseils/interactive-tools-outils-interactifs/eat-well-bien-manger-eng.php …
Healthy eating
Healthy eating guidelines for food safety during pregnancy … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help you choose foods that …
Healthy eating
… Eating guidelines for gallbladder disease Last updated August 31, 2016 … the bile, usually cholesterol, sometimes stick together and form hard stones called gallstones. Most of the time, … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( …
Healthy eating
Healthy eating guidelines for lower sodium eating Last … you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium choices. … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using …
Healthy eating
… Quick nutrition check for protein Last updated September 1, 2019 Download PDF … Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your …
Healthy eating
… a baby’s risk of developing food allergy. It is intended for babies at increased risk. What is food allergy? Food … like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … support the growth and development of your baby. If I offer formula, can I offer a regular infant formula? If you offer …
Healthy eating
Healthy eating guidelines for prevention of recurrent kidney … Introduction Kidney stones are small hard crystals that can form in one or both of your kidneys. They can form when you …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 Download PDF Document … It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Healthy eating
… Quick nutrition check for vitamin B12 Last updated December 1, 2019 Download PDF … vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. … cheese. It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and …
Healthy eating
… Guidelines for food & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 … Use the contract process to select vendors who are proactive about identifying  Sell Most or Sell Sometimes items …