30 results found
Healthy eating
… antioxidants helps to keep you healthy and prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps … in high doses, have not been shown to prevent chronic disease and may be harmful to your health. Speak with a …
Healthy eating
… exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of what you eat …
Healthy eating
… considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
Healthy eating
… to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve … 8-1-1 ) or at: www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating Guidelines …
Healthy eating
… events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
Healthy eating
… water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all … of the four food groups . Offer meals 2 to 4 hours before activity and snacks 1 to 2 hours before sporting events for …
Healthy eating
… alcohol fewer behaviour problems and decreased early sexual activity better self-esteem and less depression better …
Healthy eating
… oil as a supplement. Additional resources BC Centre of Disease Control. Food Safety & Pregnancy … Healthy eating …
Healthy eating
… blood pressure high blood cholesterol type 2 diabetes heart disease chronic kidney disease genitourinary (urinary and reproductive) diseases. Talk to a registered dietitian if you need help …
