27 results found
Healthy eating
… during pregnancy: Follow Canada's Food Guide for your age group. During the second and third trimesters, add two … Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats include alpha linolenic acid … considerations for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a …
Healthy eating
… food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to … your food well, avoid chewing gum and avoid carbonated beverages. Drink plenty of fluids. Choose water as your main … Fibre and Your Health at www.healthlinkbc.ca/healthy-eating-physical-activity/conditions/digestive/fibre-and-your-health …
Healthy eating
… water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy … potatoes, and prepared salads processed meat such as sausages, deli meats, chicken wings, burgers, and meatballs … Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of calcium is 1000 …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales delicious and nutritious Last … using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines (score as Sell … events. Include non-food items and prizes at events and physical activities/games that promote a healthy lifestyle. …
Healthy eating
… provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below … 340 Bamboo shoots, boiled, drained 125 mL (½ cup) 338 Cabbage, bok choy, boiled, drained 125 mL (½ cup) 333 Spinach, …
Healthy eating
… an endless amount of nutrition advice and conflicting messages available, finding good quality information that you … habits means a long-term commitment to healthy eating and physical activity. Is information based on personal stories … Reliable websites will include the date of when a webpage was written and be regularly updated to reflect the most …
Healthy eating
… likely to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These … and traditions. Keep mealtime conversations positive. Encourage children to talk about their day. This helps to develop … past. Not everyone likes every food, and that’s okay. Encourage kids to say “no, thank you,” or teach them what you …
Healthy eating
… how much you are eating is to measure your food and beverage portions. Use common household measurements to track … exercise professional for personalized guidance on physical activity. … Food journaling How to keep track of …
Healthy eating
… and Programs available through the BC Ministry of Social Development and Poverty Reduction. Delivered through the BC … on the Government of British Columbia webiste. This page includes MNS application form under Resources on the … For further information British Columbia Ministry of Social Development and Poverty Reduction Call 1-866-866-0800 for …
Healthy eating
… Protein(g) Lunch Dinner Evening Snack Fortified soy beverage 250 mL (1 cup) 7 Blueberries 250 mL (1 cup) 1 Whole … cup) <1 Chocolate banana smoothie Fortified soy beverage 250 mL (1 cup) 7 Banana, frozen 125 mL (½ cup) 1 … need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you …
