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Healthy eating
… substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some … prevent chronic diseases such as cancer, heart disease and age-related macular degeneration (AMD). Steps you can take …
Healthy eating
… make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … are you serving with it? What vegetable or fruit?  Image Make your grocery list. Once you have your meal written …
Healthy eating
… Guidelines for food & beverage sales: Involving everyone in implementing the guidelines … helping to decide which policies, actions and food and beverage options are best for their school. Students, teachers, … eating and implement the Guidelines for Food and Beverage Sales in BC Schools. Here are some examples of what …
Healthy eating
… butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more … see Additional Resources. Choose foods that help manage symptoms. There may be times when you need to change the types of foods you eat to manage symptoms and feel your best. For example, you may need …
Healthy eating
… (raw) cheese unpasteurized fruit juices and cider pre-packaged or prepared fruit and vegetable salads raw or … of omega-3 fat, which is important for your baby's brain development. Some fish is also high in mercury. High amounts … and fruit provides enough vitamin A for the healthy development of your baby's skin, eyes and immune system. Too …
Healthy eating
… The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to … occurs with the following conditions. It's important to manage these conditions along with gout: overweight or obesity … fruit each day. Avoid sugar and high-sugar foods and beverages such as pop, fruit drinks, specialty coffee and tea …
Healthy eating
… Guidelines for food & beverage sales: Stock vending machines and stores with healthy food and beverages Last updated June 1, 2014 Download PDF Document English Document French On this page: Introduction Your actions can support healthy eating …