34 results found
Healthy eating
… a vitamin, mineral, or phytochemical (a naturally occurring plant substance). Antioxidants protect your body’s cells … Resveratrol: grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of … seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, legumes, fish …
Healthy eating
… It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional … Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a … much you eat and drink. Add up the vitamin B12 in your diet using the amounts in foods listed below. Food Portion …
Healthy eating
… risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in … healthy meals and snacks Cook most meals from scratch using less processed ingredients that have little to no …
Healthy eating
… for nutrients like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide … your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help … you eat and drink. Then, add up the protein in your diet using the amounts in foods listed below. The amount of …
Healthy eating
… acid (ALA), EPA and DHA. ALA is an essential fat found in plant sources like nuts, seeds and soy. ALA is used to make … resources for specific food safety information. Avoid alcohol during pregnancy. You can have caffeine in …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: … cereals. Try new recipes for salads, soups or casseroles using beans and lentils. Additional resources Build a …
Healthy eating
… fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), … You may read about diets that claim to decrease symptoms or stop MS from getting worse. Many of these diets, such as the …
Healthy eating
… a severe allergic reaction occur. If you think a food is causing an allergic reaction, stop giving the food to your baby and talk to your baby's …
Healthy eating
… Make your own salad dressing by cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar … Moisten stuffing with broth or canned mushrooms instead of using fat. To increase the fibre content, use brown rice, … Make a graham cracker crumb crust or biscuit crust (using nonhydrogenated margarine) instead of pastry piecrust. …
Healthy eating
… French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and beverages … parents, teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and …
