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Healthy eating
… should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks … 3 ounce (90 gram) servings per day. Protein from dairy and plant foods does not increase your risk of kidney stones. … use it to compare products. Cook from scratch more often using less processed ingredients that have little to no …
Healthy eating
… 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. Additional resources …
Healthy eating
… the following: The client has a severe medical condition causing a chronic, progressive deterioration of health, and as …
Healthy eating
… cup)  434 Banana 1 medium 422 Jackfruit 125 mL (½ cup)  391 Plantain 125 mL (½ cup)  390 Guava 125 mL (½ cup)  364 … mL (½ cup)  139 Pepper, green, sweet 125 mL (½ cup)  138 Eggplant, cooked 250 mL (1 cup) 129 Fiddlehead Greens (ferns) …