38 results found
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download … Korean Document Spanish Document Vietnamese Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, …
Healthy eating
… K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our … still have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin …
Healthy eating
… you make more healthy food choices. The table below lists foods and their sodium content. The sodium content of foods … Salad dressing, Caesar 15mL (1 Tbsp) 180 Dip, cream cheese based 30mL (2 Tbsp) 182 Butter, regular 15mL (1 Tbsp) 93 … potassium. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… allergic reactions, people with food allergy must know what foods to avoid. Without a diagnosis, it may be difficult for them to know what food or foods trigger allergic reactions. Getting a diagnosis also … a list of foods to stop eating for a specific trial period based on the person’s health history and test results. A …
Healthy eating
… Vietnamese Potassium is a mineral found naturally in many foods. It has many functions in the body such as: helps to … cup) 434 Banana 1 medium 422 Jackfruit 125 mL (½ cup) 391 Plantain 125 mL (½ cup) 390 Guava 125 mL (½ cup) 364 … Serving size Potassium (mg) Salt substitute, potassium based* 1.2g (¼ tsp) 610 to 651 Chocolate (45 to 59% solids) …
Healthy eating
… on your medical condition or symptoms. Fibre is found in plant foods like whole grains, beans, peas, and lentils, nuts and … 250mL (1 cup) 0.8 Summer squash 125mL (½ cup) 1.3 Eggplant 125mL (½ cup) 1.3 Pumpkin, boiled 125mL (½ cup) 1.4 …
Healthy eating
