38 results found
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) … needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. …
Healthy eating
… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … like iron, zinc, vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca … your meals. Fill ¼ of your plate with protein foods Choose plant-based protein foods more often This resource will help …
Healthy eating
… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, … It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional yeast. …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … fishes such as herring, salmon, mackerel and trout, most plant oils (e.g. canola, soybean, sunflower, safflower), … of MS. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… purine and can increase uric acid levels. Purines found in plant foods do not increase uric acid levels and are not a … saturated and trans fat. A diet rich in unprocessed, plant-based foods can help to decrease your risk of gout attacks …
Healthy eating
… While some food and nutrition recommendations are based on strong scientific research, many are not. Some … to healthy eating and physical activity. Is information based on personal stories or testimonials? It may be nice to … the advice include buying special products or replacing foods with supplements? Food is the best source of …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause … instead of pan frying in oil. Adjust your caffeine intake based on your symptoms. Caffeine stimulates the GI tract … disease. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… hummus with vegetable sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like … acid (ALA), EPA and DHA. ALA is an essential fat found in plant sources like nuts, seeds and soy. ALA is used to make … EPA and DHA. EPA and DHA are found in only a few animal-based foods such as fish. To meet your omega-3 needs, choose …
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, appetite, any cancer … dietitian. Additional resources For information and advice based on your specific food and nutrition needs and …
Healthy eating
… variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help your ulcer heal, help prevent an … probiotics. Additional resources For information and advice based on your specific food and nutrition needs and …
