38 results found
Healthy eating
… ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb … fat 3/4 cup ricotta cheese plus 1/4 cup solid fat Whole milk Skim, 1% or evaporated skim milk, fortified unsweetened … recipes (when available). Keep it simple and do not sell products at bake sales that require refrigeration, such as food …
Healthy eating
… stores this bile and releases it into your intestine when you eat. Particles in the bile, usually cholesterol, … to prevent more stones from forming. High fibre grain products, like bread, cereal or pasta, are those with at least … (% DV) or four grams of fibre per serving. Choose lower-fat milk and milk alternatives: skim and 1% milk, and fortified …
Healthy eating
… beverage category such as water, carbonated water, plain milk and unflavoured fortified soy beverage. Offer up to … 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as sports drinks, … whole grains, fresh fruit and vegetables and lowfat milk products. Carbohydrates are the main source of energy for all …
Healthy eating
… higher calorie foods include avocados, higher fat dairy products (e.g. 2% M.F. or higher yogurt, cheese), margarine, … tofu, nuts and seeds, peanut butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein … Choose foods that help manage symptoms. There may be times when you need to change the types of foods you eat to manage …
Healthy eating
… poultry, and tofu, nuts, seeds and their butters, eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods … sources of saturated fat, such as: Fatty meats, full-fat milk and milk products such as cream and cheese, fats such as butter, lard, …
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your … in uric acid or risk for gout symptoms. Choose low fat milk (skim, 1%, 2%) and milk products. Examples include low fat yogurt (0%, 1%, 2%) or lower …
Healthy eating
… Document Vietnamese Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there … and salty snacks like chips, cheese puffs, frozen desserts, milk shakes, candy, chocolate bars, and crackers sugary … by smoking, curing, or with additives like nitrates. Products that are preserved with naturally-occurring nitrites …
Healthy eating
… oysters beef and lamb cooked organ meats Liver and liver products (e.g. liverwurst spread and liver sausages) are also … you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 mL (1 cup) of 1% or …
Healthy eating
… throughout the day. Try not to overeat at any one time. Eat when you are relaxed. Give yourself enough time so that you … It is found in wheat bran, bran cereals and whole grain products such as whole wheat bread and pasta and brown rice. If … are unable to digest lactose, a sugar found naturally in milk and milk products. This is called lactose intolerance. …
Healthy eating
… Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 Almonds … 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade …
