24 results found
Healthy eating
… in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in … eating pattern, such as the DASH diet. The DASH diet is high in vegetables, fruits, and whole grains. It includes … lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps decrease the risk …
Healthy eating
… Spanish Document Vietnamese Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. … Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein foods. … foods such as packaged snacks and sweets. 3. Limit highly processed foods. These foods and drinks are high in …
Healthy eating
… or black beans in a softshell taco. Limit foods that are high in added fat, sugar, and salt. Foods with high amounts of added fat and sugar supply a lot of calories … which increases the risk of cancer. Examples of foods high in added fat or sugar include: many convenience foods …
Healthy eating
… of sodium, but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 … Canadians eat much more than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. …
Healthy eating
… advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage … instant oatmeal, muffins, and other baked goods contain high amounts of hidden fat, salt and added sugars. These … are often made from refined, not whole, grains and can be high in calories. Enjoy them as a sweet treat in moderation …
Healthy eating
… vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … about the same amount of vitamin K each day. Warfarin is a blood thinning medication. Vitamin K also helps to build … older 90 mcg Breastfeeding women 19 and older 90 mcg *Very high amounts of vitamin K supplements could still have side …
Healthy eating
… is eczema? The word eczema is used to describe a number of chronic skin disorders. Atopic dermatitis is the most common … dermatitis. What are the symptoms of eczema? Eczema is a chronic condition which causes red, itchy areas on the skin. … hours, as long as the food is not eaten again. Eczema is a chronic condition that does not go away quickly. Eczema …
Healthy eating
… and fruit. All are low in fat (except avocados) and high in nutrients your body needs. Choose mostly “whole … like oats, brown rice, quinoa, or barley. Whole grains are higher in fibre, and a high fibre diet may help to prevent more stones from …
Healthy eating
… Once your symptoms improve, you can gradually return to a high fibre diet. If you have symptoms of diverticulitis such … a healthy diet that includes a wide variety of foods. Eat higher fibre foods often Fibre may help prevent diverticula … to fill half your plate with vegetables and fruits. Include higher fibre whole grains such as whole grain bread, …
Healthy eating
… their weight or following a heart healthy diet. Traditional high fat foods are served on these occasions. Occasional … fruit or vegetable (applesauce, pumpkin). Keep servings of high fat desserts small. Offer low fat fruit dessert, such …
