24 results found
Healthy eating
… Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent … also interfere with some medications for treating ulcers. A high alcohol intake increases the risk of peptic ulcers. If …
Healthy eating
… support your health. You may need to choose foods that are higher in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher calorie foods include avocados, higher fat dairy products (e.g. 2% M.F. or higher yogurt, …
Healthy eating
… has many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much … *Many salt substitutes are high in potassium. Check with your health care provider to …
Healthy eating
… Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in …
