38 results found
Healthy eating
… weighs 80kg (176 lbs) needs about 64 g of protein each day while an adult who weighs 65kg (143 lbs) needs about 52g of …
Healthy eating
… on fibre amounts in some foods that might be suitable while on a lower fibre diet. For packaged foods, check the …
Healthy eating
… specific foods or eating patterns. Different foods may cause different symptoms in individuals. The dietary goal for … habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to see … symptoms by relaxing the smooth muscle of the intestine. While most people tolerate peppermint oil it can cause …
Healthy eating
… foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a healthy weight. Make … like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. … smaller meat portions. Eat plant-based meals more often. Use tofu and legumes instead of meat in recipes. Try …
Healthy eating
… symptoms may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with the bacteria Helicobacter pylori ( H. … aspirin can also cause ulcers. Most ulcers are treated with medicines. Ulcers caused by H. pylori are usually treated …
Healthy eating
… in the left lower abdomen, constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and have to stay in the hospital for a few days. … a little at a time. Adding too much fibre all at once can cause gas and cramping. Include nuts, corn, popcorn and foods …
Healthy eating
… vinegar or chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney or salsa instead of … to make them moister). Make low-fat gravy (see recipe) or use a low-fat gravy mix. Moisten stuffing with broth or …
Healthy eating
… Meal planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery … purchases of foods you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your successes. Use what feels right and ignore the rest or come back to it …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
Healthy eating
… is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … Journal below is one way to track what you eat and drink. Use the option that works best for you. Getting started with … are eating is to measure your food and beverage portions. Use common household measurements to track amounts of foods …
