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Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk … that have formed before they grow larger. If you are not used to drinking this much fluid, try adding one extra glass … each meal. Don’t wait until you are thirsty to drink water. Use a water bottle to help you keep track of how much water …
Healthy eating

Eating guidelines for gout

… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … risk of gout attacks and maintain your best overall health. Use the following information to help guide your food … the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If …
Healthy eating

Antioxidants and your diet

… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as … antioxidants and help you absorb some nutrients better. Use a small amount of water when steaming or microwaving …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… and fighting infection. Not eating enough protein may cause muscle loss and malnutrition, but eating too much … smaller amounts. Choose low sodium or no sodium versions. Use the food label to help you choose foods lower in sodium. … ginger, and spices such as basil, cilantro or mint. Do not use salt substitutes that contain potassium. 3. Drink enough …
Healthy eating

Eating guidelines for gallbladder disease

… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
Healthy eating

Food sources of sodium

… sodium content of foods can also be found on food labels. Use this information to make lower sodium choices.   Food …
Healthy eating

Healthy eating guidelines for people with multiple sclerosis

… muscles work together and how strong they are. It may cause tingling or pain in parts of your body and decreased … high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your plate …