22 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 Download PDF Document … Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats include alpha linolenic acid …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF Document … food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help … of omega-3 fat, which is important for your baby's brain development. Some fish is also high in mercury. High amounts …
Healthy eating
… benefits, Health Canada recommends breastfeeding until 2 years of age and beyond. Questions you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need to avoid … to get the calories and nutrients you need to support the growth and development of your baby. If I offer formula, can …
Healthy eating
Healthy eating
Healthy eating
Healthy eating
… amount of vitamin B12 (micrograms or mcg) Stay below 1 - 3 years 0.9 An upper limit for vitamin B12 has not been established 4 - 8 years 1.2 9 - 13 years 1.8 14 - 70+ years 2.4 Pregnant 2.6 Breastfeeding 2.8 …
