38 results found
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … to think about what you like to eat and how those foods help nourish your body. You can look at how you’re eating …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb fat and fat-soluble vitamins. … milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much sodium there is in food can help you make more healthy food choices. The table below … 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ bagel 288 Crackers, saltine 10 saltines 282 Pancake …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to … diseases. Talk to a registered dietitian if you need help with your diet for any of these conditions. The focus …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … and waste. In early kidney disease, the main goal is to help your kidneys function better for longer. Eating a …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the … potatoes, and prepared salads processed meat, such as sausages, deli meats, chicken wings, burgers, meatballs cheese …
Healthy eating
… September 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social … mayonnaise, light sour cream, light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to …
