38 results found
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit sugary drinks such as energy … Meet your needs for calcium. For most adults, 19 to 50 years, the recommended daily amount of calcium is 1000 …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … K1 in the food we eat. How Much Vitamin K Should I Aim For? Age in Years Aim for vitamin K intake of micrograms (mcg)/day Stay …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … kidneys, one on each side of the spine just below the rib cage. The kidneys main functions are to: Regulate the amount … Quick Nutrition Check for Protein: Sample Menus …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for you. Age in years Recommended amount (milligrams (mg)/day) Stay below …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating … beans, peas and lentils. Pay attention to foods and beverages that cause you discomfort and irritate your ulcer. …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein powders. . For more … see Additional Resources. Choose foods that help manage symptoms. There may be times when you need to change the …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … food habits. If it becomes clear a specific food or beverage causes you discomfort, try taking it out of your diet to … your food well, avoid chewing gum and avoid carbonated beverages. Drink plenty of fluids. Choose water as your main …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … how much you are eating is to measure your food and beverage portions. Use common household measurements to track …
Healthy eating
… the foods eaten in a plant-based diet. There are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t control, like age, sex, and family history. The good news, however, is … stomach cancers. Processed meats include ham, bacon, sausage, salami, hot dogs, pepperoni, many deli meats, and …
