38 results found
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … make it easy to choose restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem … are you serving with it? What vegetable or fruit? Image Make your grocery list. Once you have your meal written …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. or less) lower-fat cheese (20% …
Healthy eating
… an endless amount of nutrition advice and conflicting messages available, finding good quality information that you … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … Reliable websites will include the date of when a webpage was written and be regularly updated to reflect the most …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 370-225 Rice mix, seasoned, prepared 125mL (½ cup) 365 Bagel ½ bagel 288 Crackers, saltine 10 saltines 282 Pancake mix 1 …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … The amount of purine that you eat. Some food and beverages contain compounds called purines. Purines change to … occurs with the following conditions. It's important to manage these conditions along with gout: overweight or obesity …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … potatoes, and prepared salads processed meat, such as sausages, deli meats, chicken wings, burgers, meatballs cheese packaged and canned soups sauces and condiments. If you eat …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical condition. Low fibre diets often include 10 to … that might be suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount …
Healthy eating
… mayonnaise, light sour cream, light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
