38 results found
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a … to happen when everyone helps. Involve kids of all ages in planning, shopping for and preparing meals. These are …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … support staff and students to share the workload for planning for events. Adapt favorite recipes to make food … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … list of reliable websites below to get started. Websites ending in .com mean that they are commercial sites and may … the information you’ve found with your dietitian or health care provider. Talk about the changes you’d like to make and …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new healthy habits and keep you on track for successful …
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … you have questions about alcohol use, talk with your health care provider. If you smoke, talk to your health care …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered by … oil it can cause heartburn in some. Talk to your health care provider or pharmacist if you are considering taking …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … than many other foods. Eating mostly plant foods to meet your nutrient needs can satisfy your hunger while making it easier to stay at a healthy …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include …
Healthy eating
… Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may … needs can change over time. Speak with your health care provider or registered dietitian to help you meet your …
