32 results found
Healthy eating
… bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to …
Healthy eating
… occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and digesting …
Healthy eating
… off distractions like the TV, computer, tablets and phones during mealtimes. Keep toys and books off the table. Model … teens include: healthier eating into adulthood healthier body weight lower risk of disordered eating less use of …
Healthy eating
… food safety practices. Some cancer treatments lower your body’s ability to fight infection. During this time, you are at increased risk for food borne … food is the best way to get the vitamins and minerals your body needs to be healthy. When you cannot eat a …
Healthy eating
Healthy eating
… main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals such as … enough that you do not have any symptoms. At each stage the body is less able to get rid of extra water and waste. In … or diabetes, manage these conditions through lifestyle changes and taking any medication prescribed by your doctor. …
Healthy eating
… pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid of. Your body may naturally make a … uric acid levels in your blood and by diet and lifestyle changes. Gout often occurs with the following conditions. …
Healthy eating
… they are. It may cause tingling or pain in parts of your body and decreased vision. Other symptoms of MS can include: Feeling tired Depression Changes in how you think Swallowing problems Movement … Calcium is one of the building blocks of strong bones. Your body needs vitamin D to help absorb calcium. Good food …
Healthy eating
… recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is the … what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather than … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …
