38 results found
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. The amount of protein you need is based on your … a healthy weight is based on your age, sex, current weight, activity level and whether you want to lose weight. It may … Check for Protein https://www.healthlinkbc.ca/healthy-eating/quick-nutrition-check-protein … Quick nutrition check …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks … and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food sources will help …
Healthy eating
… vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the genetic material in your cells. …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per …
Healthy eating
Healthy eating
… Clients are eligible for the natal supplement from the time pregnancy is confirmed to 12 months past the date of birth. … Office. Documentation must include confirmation of pregnancy and expected date of delivery. For families with …
Healthy eating
… recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain …
