38 results found
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Healthy eating
… have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high … such as constant pain, fever and diarrhea, report them to your health care provider. Steps you can take The following …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … too good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating …
Healthy eating
… you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether … Additional Resources For information and advice based on your specific food and nutrition needs and preferences, call …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant … Facts table for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … content of foods can help you make choices that fit your needs. Use the table below to find out the amount of …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …
