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Food sources of sodium

… cheese 50g (1 ½ oz) 355 Cheddar cheese 50g (1 ½ oz) 322 Buttermilk 250mL (1 cup) 272 Chocolate milk, 2% 250mL (1 cup) …

Heart healthy tips for celebrations Guidelines for eating and celebrations

… chicken broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat … It! Toronto, ON: Macmillan Canada, 1998 Low fat gravy During roasting, use a baster to siphon drippings into a …

Antioxidants and your diet

… molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. …

Healthy eating guidelines for people with multiple sclerosis

Meal planning Getting started

… feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …

Plant-based diet guidelines

… carrots, oranges, cantaloupe and squash; Red tomatoes, watermelon, strawberries, apples and peppers; Purple grapes, …

Finding reliable healthy eating information on the internet

… it likely is. Making changes in your habits means a long-term commitment to healthy eating and physical activity. Is … Search by postal code, city and/or specialty. Many employee benefits …

Food journaling How to keep track of what you eat

… healthy habits and keep you on track for successful long-term change. Journaling is not about judging yourself or …