38 results found
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 Download PDF Document … Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … vitamin A may cause birth defects, especially during the first trimester. The safest choice is to limit these foods …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF Document … fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … vitamin A may cause birth defects, especially during the first trimester. Do not take individual vitamin A or …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … habit, instead of trying to break an old habit, is a good first step towards improving your diet. There are some … meals. Schedule 7 to 9 hours of sleep each night, including weekends. You will make healthier eating decisions if you …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need to avoid … I offer the common food allergens when I try them for the first time? Offer textures that are safe for your baby. At …
Healthy eating
… food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If … may be more prone to developing a food allergy if the first exposures to the food are through scratched open skin. … to offer it regularly. "Regularly" means about once per week, or more often if you prefer. Offering foods regularly …
Healthy eating
… eligible for: Regular infant formula during their child's first 12 months of life if: The nutritional needs of the … Clients are eligible for the natal supplement from the time pregnancy is confirmed to 12 months past the date of birth. … Principle Call Centre, available 24 hours, 7 days a week 1-855-JP-CHILD (1-855-572-4453) Teletypewriter: …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more days and meals … best for you. On the template you’ve chosen, write down the first meal you plan to prepare or the first ingredient you …
Healthy eating
… usually eat together, start by scheduling one meal per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your calendar like you …
