38 results found
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … provides advice and tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. … portions than we need. Cut these into smaller portions of about 75 grams (2½ ounces). Smaller pieces will make it …
Healthy eating
… Document Vietnamese Food Sources of Vitamin K Information About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … in your diet. Steps you can take When it comes to thinking about how to follow a plant-based diet, you may find the …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … apply to nutrition advice. Check the website section “about us” to find out more about the people or company …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … a gout attack. Talk with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L …
Healthy eating
… Healthy eating guidelines for people with diverticular … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … and fibre supplements Talk to your health care provider about fibre supplements if you are not eating enough fibre. …
Healthy eating
… Healthy eating guidelines for people with early chronic … Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one …
Healthy eating
… Protein is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … different protein needs than what is recommended above: children and youth pregnant and breastfeeding women some …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … is often recommended to try and reduce symptoms. Follow a healthy eating plan, such as Canada's Food Guide ( … ), to help you plan well-balanced, healthy meals and snacks. Unless your doctor gives you …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … provider or registered dietitian if you have questions about amounts of fibre that are right for you. Vegetables …
