35 results found
Healthy eating
… bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to … eating Involve students in choosing which food and drinks should be sold at sporting events from the Sell Most and …
Healthy eating
… form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
… not proof that something works or is true. Nutrition advice should be based on the best available research. Is the … design a bridge, you’d ask an engineer. The same thinking should apply to nutrition advice. Check the website section … (RD or PDt) are provincially regulated professionals who have specific training and a university degree in foods and …
Healthy eating
… Sell Most and Sell items through signage and verbal cues Have food service workers ask students which vegetable option they would like after they have been served an entree. Have cashiers up-sell healthier … All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
Healthy eating
… your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer … side effects, as well as any other health conditions you have. The most helpful foods for you may be different than … treatments lower your body’s ability to fight infection. During this time, you are at increased risk for food borne …
Healthy eating
… can promote and model healthy eating behaviours at school, during after school activities and at home. Everyone can … planning and filling out surveys about what healthy food should be available in the schools and at events Raise …
Healthy eating
… molecules called free radicals. Some free radicals are made during normal body processes like breathing, exercising and … beta carotene, lutein and lycopene. Carotenoids usually have a yellow, orange or red colour. They are found in kale, … Antioxidant supplements, especially in high doses, have not been shown to prevent chronic disease and may be …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … to eat next? What if you’re tired, out of ideas, or don’t have the ingredients you need to create a healthy and … feel overwhelming. Perhaps start by planning only dinners during the work week or meals for only 2 or 3 days. Add more …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You may need … such as meat, poultry, fish, eggs, and milk products do not have fibre. Cooking, chopping or blending food does not … to your healthcare provider or registered dietitian if you have questions about amounts of fibre that are right for …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Strategize: At least 50% of food and beverages sold should come from the Sell Most and up to 50% from the Sell … is power in numbers. School districts or large schools have more influence with food and beverage vendors. …
