28 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF Document … cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep you healthy and … and may be harmful to your health. Speak with a registered dietitian or your health care provider before taking …
Healthy eating
… Plant-based diet guidelines Last updated August 1, 2016 Download PDF … centerpiece of the meal. For plant-based recipe ideas, try vegetarian and Mediterranean Diet cookbooks and other … raw vegetables for an appetizer or snack. Have a bean-based vegetarian meal weekly, and then work towards eating …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 Download PDF Document … Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download PDF Document … food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to help … Additional Resources section below. Vitamin A A balanced diet rich in dark green and orange vegetables and fruit …
Healthy eating
… need and how to check if you get enough vitamin B12 in your diet. Steps you can take 1. Find out how much vitamin B12 … amount of vitamin B12 from fortified foods or a supplement. Vegetarians: Vegetarian diets, in particular vegan diets, need to be …
Healthy eating
… you may have: Should I avoid certain foods during my pregnancy or while breastfeeding? There is no need to avoid … to prevent food allergy in your baby. Restricting your diet during pregnancy can make it harder to get the calories … your family does not eat, such as fish if your family is vegetarian. Tip: Consider introducing peanut and egg before …
Healthy eating
… Nutritional supplements, including Infant formula Diet supplements Monthly nutritional supplement Tube feed … Clients are eligible for the natal supplement from the time pregnancy is confirmed to 12 months past the date of birth. … Office. Documentation must include confirmation of pregnancy and expected date of delivery. For families with …
Healthy eating
… served with one tablespoon of Italian or ranch dressing) Vegetarian pizza with whole wheat crust Baked potatoes with … turkey, or chicken dogs on whole wheat buns Low-sodium vegetarian or non-breaded fish burgers on whole wheat buns … Food Safe standards. Where can we find out more? Speak to a dietitian by dialing 8-1-1 or email a HealthLinkBC dietitian …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … beverage causes you discomfort, try taking it out of your diet to see if this helps. For example, some people may find … after a few weeks, you can add the food back into your diet. If you eliminate many foods from your diet, you may be …
Healthy eating
… time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole grains and protein … with healthy fats. Aim to replace saturated fats in your diet with unsaturated fats. There are two main types of …
