38 results found
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … The effort it takes to get started pays you back in 3 ways: You’ll eat healthier meals and snacks. Meal planning … may have to experiment with different templates before you find the one that works best for you. On the template you’ve …
Healthy eating
… Eating guidelines for gallbladder disease Last updated August 31, 2016 Download PDF Document English Document … Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … fat and low in the nutrients your body needs. Some people find certain foods make their symptoms worse. If you have …
Healthy eating
… Food sources of potassium Last updated October 1, 2019 Download PDF Document English Document … medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … make choices that fit your needs. Use the table below to find out the amount of potassium in foods. Food labels may …
Healthy eating
… of eating together for children and families Last updated April 1, 2017 Download PDF Document English Document … per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … and others new to the kitchen can help in the following ways: take foods out of the fridge or cupboard, tear up …
Healthy eating
… eating guidelines for people with multiple sclerosis Last updated August 1, 2019 Download PDF Document English Document … Multiple sclerosis (MS) is a chronic disease that affects your central nervous system. Over time it can slow or block the nerve signals that control how well your muscles work together and how strong they are. It may …
Healthy eating
… eating guidelines for people with peptic ulcers Last updated June 30, 2021 Download PDF Document English Document … Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, …
Healthy eating
… guidelines for prevention of recurrent kidney stones Last updated December 7, 2021 Download PDF Document English … are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 Download PDF Document English Document … than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you … Try making your own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 Download PDF Document English … when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … these conditions. The focus of this handout is to give you ways you might lower your uric acid levels with diet and, …
Healthy eating
… for people with early chronic kidney disease Last updated February 29, 2020 Download PDF Document English … Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … list for the term “phosph” as part of the word to find out if the food has phosphate additives. Examples are …
