38 results found
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF Document English … prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … been found to prevent cancer for everyone, nor are they always safe. For example, high doses of beta-carotene …
Healthy eating
… guidelines for people with diverticular disease Last updated February 1, 2021 Download PDF Document English … have to stay in the hospital for a few days. Depending on your symptoms, you may continue to eat a regular diet, or … need a low fibre or liquid diet for a short period. Once your symptoms improve, you can gradually return to a high …
Healthy eating
… Quick nutrition check for protein sample menus Last updated July 9, 2019 Download PDF Document English Document … you healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about … you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether …
Healthy eating
… Food allergy testing Last updated October 1, 2019 Download PDF Document English Document … You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food …
Healthy eating
… Lower fibre food choices Last updated December 1, 2019 Download PDF Document English … for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … grams of fibre per day, but the total amount may depend on your medical condition or symptoms. Fibre is found in plant …
Healthy eating
… celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 Introduction This resource is … light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download PDF Document English Document … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
Healthy eating
… Food Sources of Vitamin K Last updated December 1, 2019 Download PDF Document English … some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take …
