37 results found
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … food has been shown to cause ulcers, but some may make your symptoms worse or may make it more difficult for your …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … at a temperature of 60°C or warmer. Make sure that anyone preparing or serving food is handling the food properly …
Healthy eating
… some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take … in Years Aim for vitamin K intake of micrograms (mcg)/day Stay below* mcg/day Men 19 and older 120 mcg *An upper limit …
Healthy eating
… You may be asked to stop taking some medications before your visit. Ask the allergist’s clinic for a list of … If possible, write down a description of each of your reactions. If you can, it may be helpful to keep a food … symptoms you experienced and when. Bring it with you to your visit Take photos of visible symptoms and bring the …
Healthy eating
… when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain and swelling. The amount of uric acid in your body depends on the following: The amount of uric acid … Talk with your doctor if you are unsure about alcohol use. Stay well hydrated. Aim to drink 2-3 L (8-12 cups) of fluids …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … Recommended daily amount of vitamin B12 (micrograms or mcg) Stay below 1 - 3 years 0.9 An upper limit for vitamin B12 …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any … that contain potassium. 3. Drink enough water to stay well hydrated. In general, if your urine is light …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … you. Age in years Recommended amount (milligrams (mg)/day) Stay below Males 19 and older 3400 An upper limit for …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
