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Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… calcium Make hormones, such as the ones that control blood pressure and red blood cell production There are five stages … grains and protein foods can help. If you have high blood pressure or diabetes, manage these conditions through … 2000mg per day. Too much sodium may lead to high blood pressure and swelling in your ankles and feet. Most …
Healthy eating

Eating guidelines for gout

… (e.g. diuretics) and medical conditions (e.g. high blood pressure) can affect how much uric acid your body makes or … along with gout: overweight or obesity high blood pressure high blood cholesterol type 2 diabetes heart …
Healthy eating

Healthy eating guidelines for lower sodium eating

… but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating

The benefits of eating together for children and families

… is learning to stop when they are full. Being forced or pressured to finish food can make your child ignore their …
Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs

Healthy eating

Food sources of sodium

… but eating too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of …
Healthy eating

Food sources of potassium

… many functions in the body such as: helps to regulate blood pressure makes nerves and muscles work. How much potassium …