24 results found
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating
… such as salmon and eggs. Health Canada recommends that all adults over the age of 50 take a daily vitamin D supplement …
Healthy eating
… nutritious foods is important to help your ulcer heal, help prevent an ulcer, and for your overall health. Some examples … A diet high in fibre, especially soluble fibre, may help to prevent ulcers. Aim to include good sources of soluble fibre …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Healthy adults should aim for 25 to 38 grams of fibre per day. You …
Healthy eating
… but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram of protein per kilogram …
Healthy eating
… through a meal. Children often take longer to eat than adults. Remind children to eat slowly, chew their food well …
Healthy eating
… the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per day. Many Canadians …
Healthy eating
… 8-1-1 ) or at: www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating Guidelines www.healthlinkbc.ca/healthy-eating/cancer-prevention-eating-guidelines Call 8-1-1 to get a copy of the … of Cancer Research - Healthy Recipes www.aicr.org/can-prevent/healthy-recipes/ Heart & Stroke Foundation - Recipes …
Healthy eating
… of foods. Eat higher fibre foods often Fibre may help prevent diverticula (sacs or pouches in the colon) from …
Healthy eating
… are higher in fibre, and a high fibre diet may help to prevent more stones from forming. High fibre grain products, …
