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Healthy eating

Finding reliable healthy eating information on the internet

… the information you’ve found with your dietitian or health care provider. Talk about the changes you’d like to make and …
Healthy eating

Quick nutrition check for vitamin B12

… diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Healthy eating

Meal planning Getting started

… to plan for them as well. Planning these can help you prevent purchasing less healthy options when you’re hungry …
Healthy eating

Food sources of potassium

… the amount of potassium your diet. Speak to your health care provider for advice on how much potassium is right for … substitutes are high in potassium. Check with your health care provider to see they are a suitable choice for you. …
Healthy eating

Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages

Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

Healthy eating

Food sources of sodium

… File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute with potassium. …
Healthy eating

Lower fibre food choices

… for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions …
Healthy eating

Guidelines for food beverage sales Boosting the sales of nutritious food in schools

Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious