27 results found
Healthy eating
… coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in salt (sodium). … eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make foods from …
Healthy eating
… Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do to lower … of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified plant-based … drinks such as energy drinks, sports drinks, flavored waters, soda, sweetened tea and coffee, and fruit flavored …
Healthy eating
… Document Vietnamese Introduction It is easier to get a food-borne illness when you are pregnant. Following general food … poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. … or a bleach solution (5 mL household bleach to 750 mL of water) and rinse with water. Wash your hands and kitchen …
Healthy eating
… quality of life and health. It increases the chance of skin infections, and it can also be painful. Itching and … is under good control, your child's skin is better at preventing food allergens from getting in. New research … prevent new flare-ups. Allow your child to soak in bath water every day. Soaking for about 10 minutes is best. Use …
Healthy eating
… cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice … Some cancer treatments lower your body’s ability to fight infection. During this time, you are at increased risk for food borne illness (also called food poisoning). To lower your …
Healthy eating
… Drink 6 to 8 cups (1.5 to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. …
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
Healthy eating
… The kidneys main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals … At each stage the body is less able to get rid of extra water and waste. In early kidney disease, the main goal is … and repairing body tissues, healing wounds and fighting infection. Not eating enough protein may cause muscle loss …
Healthy eating
… swelling, redness, or rash Stuffy or runny nose with itchy watery eyes Vomiting Cough Although less common, vomiting, … butters Blend 15 mL (1 tablespoon) of breast milk or warm water to 15 mL of smooth peanut butter. Blend until smooth … egg with a fork. Add a few teaspoons of breast milk or water to moisten as needed. The recipes below are …
Healthy eating
… healthy hydration Suggest that students bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all times. Offer at least … of fluids from the Sell Most beverage category such as water, carbonated water, plain milk and unflavoured …
