37 results found
Healthy eating
… Vietnamese A peptic ulcer is a sore on the lining of your stomach or small intestine. Peptic ulcers include … common symptom of a peptic ulcer is a dull, burning pain in your stomach. Other symptoms may include bloating, burping, … food has been shown to cause ulcers, but some may make your symptoms worse or may make it more difficult for your …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or uric acid in your urine. There are different types of kidney stones. This … advice about how to eat can be a bit different. Talk with your health care provider if you are unsure. Over half of …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … healing, supports immune function, and helps you feel your best. This handout provides general information about …
Healthy eating
… in calories than other types of foods. Animal foods like skinless poultry, lean meat, and low-fat dairy may make up a … are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … too good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating …
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … 3.0 Artichoke*, canned 125mL (½ cup) 3.6 Potato, baked with skin 1 medium 3.8 Fruit Watermelon 125mL (½ cup) 0.3 … seeds, whole 15mL (1 Tbsp) 2.9 Almonds 60mL (¼ cup) 3.8 Sunflower seed 60mL (¼ cup) 3.6 Pumpkin seeds 60mL (¼ cup) …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … honey, smoked, cooked 75 g (2 ½ oz) 0.3 Chicken, breast, no skin, roasted 75 g (2 ½ oz) 0.3 Chicken, whole leg, no skin, …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on … 125 mL (½ cup ) 217 Kiwifruit 1 medium 215 Pear, raw, with skin 1 medium 206 Prunes, dried 3 209 Honeydew melon, cubes … chestnuts, raw 125 mL (½ cup) 383 Jerusalem artichoke (sunchoke), raw 125 mL (½ cup) 340 Bamboo shoots, boiled, …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … or less) lower-fat cheese (20% M.F. or less) Remove the skin from poultry. Choose lean cuts of meat and remove any …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for … growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, which carry out … 175 mL (¾ cup) 7 Fortified soy beverage 250 mL (1 cup) 7 Sunflower seeds 60 mL (¼ cup) 7 Sunflower seed butter …
