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Healthy eating

Overview of BC Provincial and Federal Nutrition Benefits Programs

… Overview of BC Provincial and Federal Nutrition Benefits Programs Last … updated August 1, 2023 Download PDF Document English BC Provincial Nutrition Benefits Programs Provincial nutrition benefits are part of Health Supplements …
Healthy eating

Finding reliable healthy eating information on the internet

… Is the information on the website current? Reliable websites will include the date of when a webpage was written … in the area Registered Dietitians (RD or PDt) are provincially regulated professionals who have specific … training and a university degree in foods and nutrition. Provincial colleges protect the public by ensuring …
Healthy eating

Healthy eating guidelines for lower sodium eating

Healthy eating

Food journaling How to keep track of what you eat

… keep track of what you eat, including food tracking apps or websites, notebooks on your computer or tablet, paper …
Healthy eating

Meal planning Getting started

… friends and family for their favourite recipes. Stick with websites, books and people you trust to avoid being …