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Eating guidelines for gallbladder disease

… (% DV) or four grams of fibre per serving. Choose lower-fat milk and milk alternatives: skim and 1% milk, and fortified soy beverage lower-fat yogurt (2% M.F. …

Quick nutrition check for protein sample menus

… Evening Snack Cooked oatmeal 175 mL (¾ cup) 5 Low fat milk 250 mL (1 cup) 9 Strawberries 250mL (1 cup) 1 Almonds … 15 mL (1 Tbsp) 0 Fruit salad 125 mL (½ cup) <1 Low fat milk 250 mL (1 cup) 9 Whole grain blueberry muffin, homemade …

Eating guidelines for gout

… in uric acid or risk for gout symptoms. Choose low fat milk (skim, 1%, 2%) and milk products. Examples include low fat yogurt (0%, 1%, 2%) …

Guidelines for food beverage sales Food fundraiser ideas for schools

… and sell at school fundraising events include: Water, plain milk, fortified unsweetened soy beverage, reduced sugar chocolate milk, 100% fruit juices Fruit - whole, dried, or canned in …

Quick nutrition check for protein

… like tofu and soy beverage, meats, fish, poultry, eggs, milk, cheese, and yogurt. Grains, vegetables, and fruit also … what is recommended above: children and youth pregnant and breastfeeding women some athletes people with certain health … 12 Egg, chicken 2 large 12 Cheese 50 g (1 ½ oz) 12 Cow's milk 250 mL (1 cup) 9 Peanuts 60 mL (¼ cup) 9 Peanut butter …

Healthy eating guidelines for prevention of recurrent kidney stones

… Most of your fluid should be from water. You can also drink milk, fortified plant-based beverages, tea, or coffee. Limit … instead of taking supplements. Calcium-rich foods include: Milk and dairy products such as yogurt and cheese Fortified …

Healthy eating guidelines for people with early chronic kidney disease

… eggs, poultry, lean red meat including wild game, lower fat milk, lower fat yogurt, lower fat kefir, and cheeses lower … 2 eggs; ¾ cup yogurt; 50g (1 ½ oz) cheese; or 1 cup milk or fortified soy beverage. 2. Limit sodium to about …

Eating guidelines for after a cancer diagnosis

… tofu, nuts and seeds, peanut butter or other nut butters, milk, fortified soy beverage, yogurt, cheese, and protein … toward your total fluids. Choose nutritious fluids like milk or fortified soy beverage or make yogurt smoothies or milkshakes. Drinks like Ensure®, Boost®, or Nestle Breakfast …

Healthy eating guidelines for pregnancy

… is born. To meet your calcium needs , include 2 servings of milk and alternatives every day: 250 mL (1 cup) of 1% or skim milk or fortified soy beverage. 50 g of lower fat cheese …

Healthy eating guidelines for irritable bowel syndrome

… are unable to digest lactose, a sugar found naturally in milk and milk products. This is called lactose intolerance. Symptoms …