37 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep …
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, 2020 Download PDF Document … swelling, redness, or rash Stuffy or runny nose with itchy watery eyes Vomiting Cough Although less common, vomiting, … is causing an allergic reaction, stop giving the food to your baby and talk to your baby's doctor. You can continue …
Healthy eating
… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of … Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do to lower … have formed before they grow larger. If you are not used to drinking this much fluid, try adding one extra glass of …
Healthy eating
… is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … you more aware of what and when you eat. Help you discover your personal eating patterns and habits. Reinforce your new … and fruit you have each day, or the number of glasses of water you drink. The Vegetable and Fruit Tracker at the end …
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … avoid carbonated beverages. Drink plenty of fluids. Choose water as your main fluid. Aim for about 1.5-3 L of fluid … Keeping well hydrated may help if you have constipation. If drinking large amounts of fluids with meals causes your …
Healthy eating
… healthy hydration Suggest that students bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all times. Offer at least … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you … for or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also … cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a … The kidneys main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals … if your urine is light yellow or clear it means you are drinking enough. You do not need to limit fluids unless your …
Healthy eating
… food allergy, look at: " Reducing Risk of Food Allergy in Your Baby " and " Severe Food Allergies in Children ". If you suspect your baby or child is reacting to a food, stop giving that … prevent new flare-ups. Allow your child to soak in bath water every day. Soaking for about 10 minutes is best. Use …
Healthy eating
… fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. …
