37 results found
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes … heat-proof glass container sitting in a larger pot of cold water. The fat will float to the top and the juice will …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey … more prominently and at student eye-level. Communicate your school's commitment to healthy eating through … and t-shirts School supplies like pens or glue sticks Water bottles with school logo VIP parking spaces Puzzles …
Healthy eating
… Place Sell Most or Sell items in the spotlight: Score your food and beverages using the Checklist for freshly made … the Nutrient Criteria for prepackaged food. Stock a lot of water, plain milk and fortified unsweetened soy beverage and … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… products in liquid form and meats. Consider selling bottled water, fresh fruits & vegetables and other healthy snack … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… is found in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for repairing cells like those in your muscles, skin, and nails. Make enzymes and hormones, … vegetables, and fruit also add small amounts of protein to your diet. Eating protein from a wide variety of food …
Healthy eating
… medications you may need to limit the amount of potassium your diet. Speak to your health care provider for advice on how much potassium … 125 mL (½ cup) 95 Pineapple, raw 125 mL (½ cup) 95 Watermelon 125 mL (½ cup) 90 Jackfruit, canned, drained 125 …
Healthy eating
… Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you … is recommended. They may also be lower in the nutrients your body needs. Benefits of meal planning Meal planning is … about what you like to eat and how those foods help nourish your body. You can look at how you’re eating overall, rather …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Healthy eating
… can be incorrect, misleading, and may even be dangerous to your health. Here are a few tips to help you sort through … flags’ to help you decide what is true and what is not. Ask yourself the following questions: Is there a promise of a … too good to be true, then it likely is. Making changes in your habits means a long-term commitment to healthy eating …
Healthy eating
… vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … available in the schools and at events Raise awareness in your school about the impacts of marketing unhealthy food … of the Guidelines in all school food venues Assess your school. See where students may be exposed to marketing …
