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Healthy eating

Plant-based diet guidelines

… vegetables to save time. These vegetables are ready to be quickly steamed, tossed into a salad, or packed to go for … or vegetable soup. Keep frozen vegetables on hand for a quick addition to any meal. Add vegetables, such as grated … brown rice, barley, bulgur, spelt, whole wheat, and millet. Check the ingredient list of foods to decide if it is made …
Healthy eating

Healthy eating guidelines for people with diverticular disease

… For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating

Healthy eating guidelines for people with peptic ulcers

… them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many foods because they … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… about how to take action and apply the Guidelines, check out these resources: Boosting the sales of nutritious … Get involved. Join a committee to support a healthy school nutrition policy and the implementation of the Guidelines in … Making bake sales delicious and nutritious Teachers Choose nutrition education strategies that are hands-on. Encourage …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating

Lower fibre food choices

… suitable while on a lower fibre diet. For packaged foods, check the Nutrition Facts table for the amount of fibre in a serving. …
Healthy eating

Food journaling How to keep track of what you eat

… for information and advice based on your specific food and nutrition needs and preferences. Ask to speak to a qualified …
Healthy eating

Eczema and food allergy in babies and young children

… plan are needed. If you are concerned about your child's nutrition, talk with a registered dietitian. Can food … eczema? An allergic reaction to a food typically happens quickly. Symptoms of an allergic reaction then go away, … again. Eczema is a chronic condition that does not go away quickly. Eczema tends to show up in predictable places, such …
Healthy eating

Cancer prevention eating guidelines

… example, running or tennis). If you are not already active, check with your doctor before starting any exercise plan. As … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating

Eating guidelines for gallbladder disease

… For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …