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Healthy eating

Food journaling How to keep track of what you eat

… for information and advice based on your specific food and nutrition needs and preferences. Ask to speak to a qualified …
Healthy eating

Food sources of potassium

… Canadian Nutrient File. (Accessed July 2019) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp *Many salt substitutes are high in potassium. Check with your health care provider to see they are a … For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …
Healthy eating

Meal planning Getting started

… restaurant or take-out meals, or packaged foods that are quick and easy to assemble. The problem is that many of … of you, start working on your grocery list. Don’t forget to check that you have staple ingredients like vegetable oil, … w.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/basic-meal-planning Government of Canada - Build a …
Healthy eating

Food sources of sodium

… For information and advice based on your specific food and nutrition needs and preferences, call  8-1-1  and ask to …
Healthy eating

Reducing risk of food allergy in your baby

… For information and advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak …