37 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … when you arrive at a party or restaurant. The following tips will help you to prepare healthier foods for …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … making your own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s … of menu items and choose foods with less sodium. Other tips for eating out include: Ask if the meal can be made …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Punjabi Document Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like …
Healthy eating
… Finding reliable healthy eating information on the internet Last updated … and may even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can … yourself the following questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated … that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a … Tips to Reduce Gas (fact sheet available by mail only) … …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. …
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last … losing weight without trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak … you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones … drinks may increase your risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last … general food safety recommendations helps you have a healthy pregnancy. Use the information in this fact sheet to … /www.canada.ca/en/health-canada/services/general-food-safety-tips/safe-internal-cooking-temperatures.html . Avoid raw …
