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Healthy eating

Finding reliable healthy eating information on the internet

… and may even be dangerous to your health. Here are a few tips to help you sort through the information. Steps you can … yourself the following questions: Is there a promise of a quick fix like fast weight loss or a miracle cure? Is there …
Healthy eating

Healthy eating guidelines for irritable bowel syndrome

… your symptoms come and go over time and are triggered by stress, illness, specific foods or eating patterns. … that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take Keep a … Tips to Reduce Gas (fact sheet available by mail only) … …
Healthy eating

Healthy eating guidelines for lower sodium eating

… making your own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s … of menu items and choose foods with less sodium. Other tips for eating out include: Ask if the meal can be made …
Healthy eating

Guidelines for food beverage sales Food fundraiser ideas for schools

… by using resources such as  Bake Better Bites and Tips and Recipes for Quantity Cooking . Display healthier … a HealthLinkBC dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, 2.43MB) Tips and Recipes for Quantity Cooking: Nourishing Minds and …
Healthy eating

Eating guidelines for gallbladder disease

… your doctor gives you different advice, you can follow the tips below. Include a variety of vegetables and fruit. All …
Healthy eating

Guidelines for food beverage sales Making bake sales delicious and nutritious

… recipes using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Use sensational … Substitutes" from Bake Better Bites: Recipes and Tips for Healthier Baked Goods , pg 5. Act to support … a HealthLinkBC Dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 MB) Tips and …
Healthy eating

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… can also use pre-scored recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking Involve students in … prepackaged food Use recipes from Bake Better Bites and Tips and Recipes for Quantity Cooking to provide healthy … at school sporting events Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 MB) BC School Fruit …
Healthy eating

The benefits of eating together for children and families

… and mental benefits to eating with others. Here are some tips and strategies to help you get started. Schedule time …
Healthy eating

Healthy eating guidelines for prevention of recurrent kidney stones

… drinks may increase your risk of kidney stones. Try these tips to help you drink more water: Drink a glass of water …
Healthy eating

Healthy eating guidelines for people with early chronic kidney disease

… Quick Nutrition Check for Protein … ealthy-eating-physical-activity/food-and-nutrition/nutrients/quick-nutrition-check-protein Quick Nutrition Check for Protein: Sample Menus … ealthy-eating-physical-activity/food-and-nutrition/nutrients/quick-nutrition-check-protein-sample … Healthy eating …