19 results found
Healthy eating
… may include bloating, burping, poor appetite, nausea, and weight loss. Most peptic ulcers are caused by infection with … you smoke, talk to your health care provider for advice on quitting smoking. Smoking can make it harder for ulcers to heal. It …
Healthy eating
… tips on three important parts of a healthy lifestyle: diet, weight, and physical activity. Eating a healthy diet, being … effects. They also provide fibre, which protects against colorectal cancer. Most plant foods in their natural … poultry, fish, or other meats that have been preserved by smoking, curing, or with additives like nitrates. Products …
Healthy eating
… need about 0.8 - 1.0 gram of protein per kilogram body weight. Eat a variety of protein foods as part of a healthy … you to. 6. Get support if you are concerned about your weight. Being underweight can make you more likely to … before becoming more active. 10. Be smoke free. Smoking may speed up the loss of kidney function. Additional …
Healthy eating
… or receiving cancer treatment, how you eat can affect your weight, strength, and energy. Good nutrition also promotes … difficult. If you are having problems eating or are losing weight, speak with a registered dietitian to develop a … Additional Resources. Eat foods that help you maintain your weight. Maintaining your weight is a good sign that you are …
Healthy eating
… in this handout may not be the best for you if you are underweight, losing weight without trying or have trouble swallowing or eating. … and amounts of activities are best for you. Be smoke free. Smoking may speed up the progression of MS. Additional …
Healthy eating
… healthy. The amount of protein you need is based on your weight. An adult who weighs 80kg (176 lbs) needs about 64 g … * The amount of food you need to eat to maintain a healthy weight is based on your age, sex, current weight, activity level and whether you want to lose weight. …
Healthy eating
… important to manage these conditions along with gout: overweight or obesity high blood pressure high blood cholesterol … cups) of fluids each day. Water is your best choice. If weight loss is a goal for you, choose a weight loss plan that encourages slow, steady weight loss. …
Healthy eating
… about 0.8 grams (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. Step 1: Weight in pounds (lbs) ÷ 2.2 = weight in kg Step 2: Weight in kg × 0.8 = Average Daily …
Healthy eating
… may do more harm than good. Do antioxidants protect against inflammation? Some foods that contain antioxidants …
