36 results found
Healthy eating
… Antioxidants protect your body’s cells from damage caused by harmful molecules called free radicals. Some free … soy foods, legumes, fish and eggs. Find your favourites. Use healthy fats such as nut or seed butters and avocado as … antioxidants and help you absorb some nutrients better. Use a small amount of water when steaming or microwaving …
Healthy eating
… greens, like spinach, kale, or arugula, to scrambled eggs. Use pre-washed or pre-cut vegetables to save time. These … breads. Roast a big batch of mixed vegetables that you can use for a few meals. Serve them with a barley pilaf and … chickpeas and tomato sauce; puree and make a soup; or use them as a filling in a wrap. Tips to help you eat more …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
Healthy eating
… is not a “cancer diet” or list of foods to eat or avoid because someone has cancer. For more information on healthy … with a dietitian to develop a plan that meets your needs. Use these strategies to help you eat well. Have … (5 or 6 times a day) may be easier than eating full meals. Use convenience meals and prepared items such as shredded …
Healthy eating
… sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. Food …
Healthy eating
… like oats, brown rice, quinoa, or barley. They can be used as a side dish or added to salads, soups, or stews. … smaller meat portions. Eat plant-based meals more often. Use tofu and legumes instead of meat in recipes. Try … poultry, fish, or other meats that have been preserved by smoking, curing, or with additives like nitrates. Products …
Healthy eating
… about the severity of the food allergy, the best treatment should an allergic reaction happen and the best plan for … into body tissues. These inflammatory messengers cause the inflammation that triggers allergic reactions. They … intolerance such as lactose intolerance. Food sensitivities should be diagnosed so that the best treatment options and a …
Healthy eating
… not proof that something works or is true. Nutrition advice should be based on the best available research. Is the … design a bridge, you’d ask an engineer. The same thinking should apply to nutrition advice. Check the website section … These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
Healthy eating
… It is helpful to know what kind of stone you had because the advice about how to eat can be a bit different. Talk … 2.5 to 3.0 liters (10 to 12 cups) of fluid each day. This should produce about 2 to 2.5 liters of urine per day. … increase the number of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified …
Healthy eating
… All freshly made food and beverages being sold to students should score as Sell . Turn popular choices such as pizza …
