36 results found
Healthy eating
… is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different … Journal below is one way to track what you eat and drink. Use the option that works best for you. Getting started with … are eating is to measure your food and beverage portions. Use common household measurements to track amounts of foods …
Healthy eating
… of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, … risk of gout attacks and maintain your best overall health. Use the following information to help guide your food … the amount of purine you eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If …
Healthy eating
… in many foods and is needed to keep you healthy. Your body uses protein to: Provide building blocks for growth and for … (g) of protein per kilogram (kg) of body weight. You can use the following equations to calculate your protein needs. …
Healthy eating
… is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods … company, not on what or how much each child is eating. Use meal times to teach children about family values and … with familiar foods and include foods your child has refused in the past. Not everyone likes every food, and that’s …
Healthy eating
… are also high in vitamin A. Too much vitamin A may cause birth defects, especially during the first trimester. … eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's brain and eye development. Omega-3 fats … fat found in plant sources like nuts, seeds and soy. ALA is used to make EPA and DHA. EPA and DHA are found in only a …
Healthy eating
… called gallstones. Most of the time, gallstones do not cause symptoms. When they do cause symptoms, the gallbladder is usually removed. This is … necessary. Following a very low fat diet can sometimes cause more stones to form. Instead, eating a diet that is …
